The mission
Creating space for you
to feel safe again in your body,
reconnect with your innate wisdom
and live with greater
trust, ease and freedom.
The mission
Creating space for you
to feel safe again in
your body,
reconnect with your
innate wisdom
and live with greater
trust, ease and freedom.
the Practice
A space held for one person
at a time.
I value one-to-one sessions because they create an intimate and safe space, where we listen and respond to one another in a very personal way. From there, I can offer the practice that best supports what you need in that particular moment.
These sessions are available both in person and online.
Yoga Nidra
Connect with your essence
through Yogic Sleep
Yoga Nidra is one of the most accessible and profound practices for deep relaxation, inner awareness and transformation. It invites you to do less, while creating the conditions for deeper processes to unfold naturally from within.
Whether you are experiencing stress, anxiety, physical tension, sleep difficulties, digestive discomfort or navigating a period of change, I believe restoring balance begins with deep relaxation
After nine years of dedicated practice and experience of Yoga Nidra, I have created a personalized journey to help you discover its depth and integrate its benefits into your everyday life.
Through personalized guidance, self-inquiry, Sankalpa (heartfelt intention) and a practice adapted to your needs, you are invited into a process of transformation that unfolds gently, consistently and from within.
A personalized journey into deep relaxation, self-discovery and inner transformation.
Therapeutic Yoga
An offering shaped
around you
Each private session is thoughtfully tailored to meet you exactly where you are, honoring your body, your needs, your intentions and your current rhythm.
We work with the physical, energetic, emotional and intuitive dimensions of the body, using movement, breath, awareness and deep relaxation as pathways towards wellbeing.
Creating space to slow down and feel safe allows the nervous system to regulate. As the body settles, the breath deepens, energy begins to flow more freely and the body’s innate intelligence can do what it already knows how to do.
We create the conditions. We set the intention.
The body does the rest.
Depending on what you need, our practice may draw from Hatha, Yin or Restorative Yoga, Pranayama and breathwork, Yoga Nidra, Embodiment, Mindfulness, Shaking, Dance, Ayurveda and intuitive creative practices such as writing or painting.
A practice created around you, to help you slow down, listen deeply and reconnect with your own innate intelligence.
The more I relax,
the more I connect with life.
Some Principles
As we practice, I invite you to
Slow down
Slowing down allows you to become more aware of your body and its needs in each moment. This is true presence, when practice becomes a conversation rather than a sequence of steps to follow.
Do less
Simplicity creates safety. From a place of safety, the breath and energy can guide the practice naturally, allowing the body to lead rather than the mind to control.
Be creative
Creativity invites curiosity. It opens space to explore, to meet your edges and discover what feels right and what doesn’t.
Own your practice
Honor your unique nature and constitution, and allow the practice to evolve with you. There is no need to force a shape or follow a fixed path. Simply listen, adjust and find what feels righ. t, one step at a time.
Questions
Before we begin
How long is a session?
Do I need previous experience?
What do I need at home for an online session?
How many sessions do I need?
What if I need to reschedule?
My yoga classes with Oana are great. I always feel that her strong intuition matches my needs for the class. We always follow our flow and it turns out perfect. After every class I feel very relaxed and in tune with my body. I love it!
Oana is an excellent yoga teacher. We were so grateful to find Oana, who helped us reconnect with yoga in a very gentle and intentional way that catered for our specific needs. Each class was unique and dynamic. Some days were slow and relaxing, focusing on proper alignment and breathing. Other days were more rigorous and focused on strength building. Every day we felt safe. Oana goes out of her way to make sure we were doing things to increase our flexibility and core strength without causing injury or pushing our bodies in the wrong ways.
The private yoga class I had with Oana was a very special experience. Oana designed an asana sequence according to my Ayurvedic constitution. She led me through it with such ease that I felt like a yoga pro, and I am not.
In Their Words