Our retreats are
an invitation to slow down.
Reconnect with nature and with your own nature, while experiencing real rest and the beauty of a simpler way of living.
Let’s rediscover the joy of being together!
Inspired by Ayurvedic principles, we move through the days of our retreats allowing the body and mind to gradually return to a more natural rhythm.
a retreat day
A day lived in rhythm with nature
is a return to the rhythm within…
We begin in silence. Nothing is asked of you yet, other than to step outside, breathe the fresh air, listen to the sounds of nature and allow your senses to slowly come alive. In this way, we reconnect with the body and attune to the energy of the day, before entering into any activity.
We continue with movement and breath, a practice that meets the day rather than forcing it. As the sun rises, our morning practice supports the body’s natural awakening, preparing us to enter the day with energy, presence and openness. Depending on the theme of the retreat, we may practice yoga, embodiment, conscious movement or dance.
After the morning practice, we gather around delicious, nourishing food and take a moment to connect and check in with one another. As the sun rises higher, the energy of the day expands. We spend time outdoors exploring our surroundings, discovering something new through a workshop, or creating something with our hands. There is space for curiosity, connection and play.
As the energy of the day begins to soften, we create space to simply be. The afternoon is intentionally unstructured. You might choose a massage, a swim, a walk in nature, some delicious food, or simply time for yourself and your journal. This is time to listen to what your body needs rather than what your mind thinks you should be doing. A practice of conscious rest and receptivity.
As the day gradually comes to an end, dusk becomes a moment of transition, from outward activity to inward awareness. We gather for a gentle Yin or restorative practice, meditation or Yoga Nidra, allowing body and mind to soften and prepare for rest. We close the day with a nourishing dinner, a quiet conversation, a simple ritual or a circle around the fire.
The most powerful medicine. The nervous system softens. The mind becomes quieter. The body remembers how to rest. And eventually, sleep comes naturally: deep, restorative and unforced.
And when you leave our retreat,
you take this rhythm with you.
retreats
Europe and Asia
