Yoga for the artist in You

You are unique and each day is different. 

Learning to listen to what your body, mind and heart need, are essential for living an authentic life. Ayurveda believes everything exists as an expression of 3 bio-energies (Vata, Pitta, Kapha) which are a combination of 5 elements (Ether, Air, Water, Fire, Earth).

Understanding which of these energies is more prominent in our body and environment at a certain moment in time and finding a practice and a routine to best balance it, can bring amazing benefits for our unique constitution and can help maintain wellbeing.

Your very own personal yoga practice

 
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  • Develop a personal yoga practice in the comfort of your own home

  • Practice a sequence which suits your constitution based on Ayurvedic principles

  • Get really connected with your body through a practice which feels good for you

You’ll Receive:

  • 1x 30min initial intake/assessment session

  • 3x 60min follow up classes

  • A pdf of the personalized yoga sequence

  • A weekly email check-in/follow up for 4 weeks

After your initial assessment, I’ll create a yoga sequence just for you. We will then practice the sequence together until you are comfortable with it. You can then incorporate it into your own weekly routine at your own convenience.

Investment 295 euro

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Regular private online classes

 
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  • Learn Yoga Fundamentals one-on-one

  • Work therapeutically on a specific issue (back pain, stress, anxiety etc)

  • Receive individual guidance during your practice

  • Optimise and improve your current practice

  • Receive support and accountability to maintain a regular practice

Silver Package: 250 euro

  • 1x75min initial class (including a short intake)

  • 3x60min follow-up private classes

Gold Package: 410 euro (Save 10%)

  • 1x75min initial class (including a short intake)

  • 6x60min follow up classes

Ongoing Support: 195 euro

Add a set of 3x private follow-up classes to any of the above

SPECIAL OFFER FOR FEBRUARY 2021

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“The private yoga class I had with Oana was a very special experience. Oana designed an asana sequence according to my Ayurvedic constitution. She led me through it with such ease that I felt like a yoga pro (and I am not).”

— Gordana B.